Today's episode is a discussion about depression, sadness, and depressive disorders. We focus on what the different depression diagnoses are and how to differentiate sadness from a diagnosable disorder. As always, we brainstorm ideas for managing sadness, understanding and recovering from depressive symptoms, and just generally giving ourselves a boost!
CGP Grey 7 Ways to Maximize Misery
CGP Grey Spaceship You
John Green My Truly Mortifying Self-Talk
Intro/Outro music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion