You're Not Crazy: Psychology in Real Life

Seasons, Mood, and Getting Revitalized

August 06, 2022 Kim Champion, Ph.D. and Malachi Champion Season 1 Episode 9
You're Not Crazy: Psychology in Real Life
Seasons, Mood, and Getting Revitalized
Show Notes

In today's episode, Malachi and Kim have a laid back discussion about mood and motivation related to changing seasons and environment. We discuss our personal feelings about the impact of seasons and trying to build motivation to exercise. Of course, we include some ideas about leveraging your environment and interests to boost yourself and get revitalized.

Stay tuned until the end to hear a small taste of a new bonus segment we will be including in the show from time to time.

Some helpful links from the show discussion:
How to get vitamin D from diet
Vitamin D deficiency - Mayo Clinic, Cantonmercy.org, WebMD
Menopause - National Institute on Aging

Credits:
Intro/Outro music, Segment music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion
Appearance by Tish Smith, LPCMH