In today's episode, Malachi and Kim have a laid back discussion about mood and motivation related to changing seasons and environment. We discuss our personal feelings about the impact of seasons and trying to build motivation to exercise. Of course, we include some ideas about leveraging your environment and interests to boost yourself and get revitalized.
Stay tuned until the end to hear a small taste of a new bonus segment we will be including in the show from time to time.
Some helpful links from the show discussion:
How to get vitamin D from diet
Vitamin D deficiency - Mayo Clinic, Cantonmercy.org, WebMD
Menopause - National Institute on Aging
Intro/Outro music, Segment music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion
Appearance by Tish Smith, LPCMH