You're Not Crazy: Psychology in Real Life
An entertaining and educational podcast that features conversations between a clinical psychologist and her son. Using a blend of humor, psychoeducation, and fun banter, Dr. Kim Champion and her author/blogger/words guy/consumer-of-media son, Malachi Champion, explore real life issues with the hope of helping us to understand that we are more okay than we may think. Join us on the journey!
You're Not Crazy: Psychology in Real Life
Understanding Depression
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Kim Champion, Ph.D. and Malachi Champion
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Season 1
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Episode 8
Today's episode is a discussion about depression, sadness, and depressive disorders. We focus on what the different depression diagnoses are and how to differentiate sadness from a diagnosable disorder. As always, we brainstorm ideas for managing sadness, understanding and recovering from depressive symptoms, and just generally giving ourselves a boost!
Links:
CGP Grey 7 Ways to Maximize Misery
CGP Grey Spaceship You
John Green My Truly Mortifying Self-Talk
Credits:
Intro/Outro music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion