Seasons, Mood, and Getting Revitalized Artwork

You're Not Crazy: Psychology in Real Life

An entertaining and educational podcast that features conversations between a clinical psychologist and her son. Using a blend of humor, psychoeducation, and fun banter, Dr. Kim Champion and her author/blogger/words guy/consumer-of-media son, Malachi Champion, explore real life issues with the hope of helping us to understand that we are more okay than we may think. Join us on the journey!

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You're Not Crazy: Psychology in Real Life

Seasons, Mood, and Getting Revitalized

August 06, 2022 • Kim Champion, Ph.D. and Malachi Champion • Season 1 • Episode 9

In today's episode, Malachi and Kim have a laid back discussion about mood and motivation related to changing seasons and environment. We discuss our personal feelings about the impact of seasons and trying to build motivation to exercise. Of course, we include some ideas about leveraging your environment and interests to boost yourself and get revitalized.

Stay tuned until the end to hear a small taste of a new bonus segment we will be including in the show from time to time.

Some helpful links from the show discussion:
How to get vitamin D from diet
Vitamin D deficiency - Mayo Clinic, Cantonmercy.org, WebMD
Menopause - National Institute on Aging

Credits:
Intro/Outro music, Segment music: Young Man by Nelly's Echo
Intro/Outro voiceover: Rachael Champion
Appearance by Tish Smith, LPCMH